Greek Lemon-Chicken Thighs and Potatoes
POINTS® Value: 8
Servings: 4
Preparation Time: 15 min
Cooking Time: 60 min
Level of Difficulty: Easy
Lemon and garlic give this hearty dish Mediterranean flavor. Let the chicken marinate overnight for the best result.
Ingredients
1/2 cup(s) fresh lemon juice
1/2 cup(s) fat-free chicken broth
2 Tbsp olive oil
4 medium garlic clove(s), minced
2 Tbsp dried oregano
1 1/2 pound(s) boneless, skinless chicken thigh(s), about 8 thighs
1 spray(s) cooking spray
1 pound(s) uncooked new potatoes, cut in half (about 10 small potatoes)
Instructions
Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator.
Preheat oven to 350ºF. Coat a 9- X 11-inch pan with cooking spray.
Place chicken and marinade in pan; add potatoes. Bake until chicken is cooked through and potatoes are tender, about 60 minutes. Yields about 2 chicken thighs and 5 potato halves per serving.
Notes
You may substitute boneless, skinless chicken breasts for the thighs but reduce the cooking time by 15 minutes.
© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved.
POINTS® Value: 8
Servings: 4
Preparation Time: 15 min
Cooking Time: 60 min
Level of Difficulty: Easy
Lemon and garlic give this hearty dish Mediterranean flavor. Let the chicken marinate overnight for the best result.
Ingredients
1/2 cup(s) fresh lemon juice
1/2 cup(s) fat-free chicken broth
2 Tbsp olive oil
4 medium garlic clove(s), minced
2 Tbsp dried oregano
1 1/2 pound(s) boneless, skinless chicken thigh(s), about 8 thighs
1 spray(s) cooking spray
1 pound(s) uncooked new potatoes, cut in half (about 10 small potatoes)
Instructions
Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator.
Preheat oven to 350ºF. Coat a 9- X 11-inch pan with cooking spray.
Place chicken and marinade in pan; add potatoes. Bake until chicken is cooked through and potatoes are tender, about 60 minutes. Yields about 2 chicken thighs and 5 potato halves per serving.
Notes
You may substitute boneless, skinless chicken breasts for the thighs but reduce the cooking time by 15 minutes.
© 2009 Weight Watchers International, Inc. © 2009 WeightWatchers.com, Inc. All rights reserved.
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