Found in People Magazine - January 9, 2006
1 lb. orange roughy (or red snapper or other skinless fillet)
3 TBS fresh lime juice
1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. chili powder
cooking oil spray
8 whole-grain tortillas
1/2 avocado, lightly mashed
1/2 c. shredded low-fat pepper Jack cheese
1/2 c. tomato salsa
4 TBS chopped fresh cilantro
1 1/2 cup shredded cabbage
hot sauce (optional)
1. In a shallow baking dish, sprinkle fish with lime juice, paprika, salt, pepper and chili powder. Cover and marinate in refrigerator for 30 minutes.
2. Preheat oven to 375F
3. Lightly coat a 24 x 12-in. piece of foil with cooking spray. Place fish in a single layer on the foil and seal it closed. Bake packet for 7-10 minutes, until fish is opaque.
4. Wrap tortillas in foil and warm in oven for 2 minutes.
5. Assemble tacos. Spread some avocado on each tortilla . Top with fish, cheese, salsa, cilantro and cabbage. Enjoy!
Serves 4, 2 tacos each
Nutritional info (per serving): 300 calories, 37g protein, 27g carbs, 11g fat, 9g fiber
1 lb. orange roughy (or red snapper or other skinless fillet)
3 TBS fresh lime juice
1/2 tsp. paprika
1/2 tsp. salt
1/2 tsp. chili powder
cooking oil spray
8 whole-grain tortillas
1/2 avocado, lightly mashed
1/2 c. shredded low-fat pepper Jack cheese
1/2 c. tomato salsa
4 TBS chopped fresh cilantro
1 1/2 cup shredded cabbage
hot sauce (optional)
1. In a shallow baking dish, sprinkle fish with lime juice, paprika, salt, pepper and chili powder. Cover and marinate in refrigerator for 30 minutes.
2. Preheat oven to 375F
3. Lightly coat a 24 x 12-in. piece of foil with cooking spray. Place fish in a single layer on the foil and seal it closed. Bake packet for 7-10 minutes, until fish is opaque.
4. Wrap tortillas in foil and warm in oven for 2 minutes.
5. Assemble tacos. Spread some avocado on each tortilla . Top with fish, cheese, salsa, cilantro and cabbage. Enjoy!
Serves 4, 2 tacos each
Nutritional info (per serving): 300 calories, 37g protein, 27g carbs, 11g fat, 9g fiber
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