Chicken Cordon Bleu

> Chicken Cordon Bleu
> PointsPlus® Value: 7
> Servings: 4
> Preparation Time: 15 min
> Cooking Time: 40 min
> Level of Difficulty: Moderate
>
> Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy!
>
> Ingredients
> 4 spray(s) Cooking spray, or enough to coat chicken
> 1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces
> 3 oz Ham, cooked, lean, four 3/4 oz slices
> 3 oz Cheese, swiss, low-fat, four 3/4 oz slices
> ¼ cup(s) Flour, white
> ¼ cup(s) Mustard, honey
> ½ cup(s) Bread crumbs, dried, seasoned, Italian-style
>
> Instructions
> 1. Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.
> 2. Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
> 3. Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
> 4. Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
> 5. Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
>
>

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