Jess's Recipes

> Chicken Cordon Bleu > PointsPlus® Value: 7 > Servings: 4 > Preparation Time: 15 min > Cooking Time: 40 min > Level of Difficulty: Moderate > > Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy! > > Ingredients > 4 spray(s) Cooking spray, or enough to coat chicken > 1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces > 3 oz Ham, cooked, lean, four 3/4 oz slices > 3 oz Cheese, swiss, low-fat, four 3/4 oz slices > ¼ cup(s) Flour, white > ¼ cup(s) Mustard, honey > ½ cup(s) Bread crumbs, dried, seasoned, Italian-style > > Instructions > 1. Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray. > 2. Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast. ...

Broccoli and Sausage Casserole from WeightWatchers.com PointsPlus® Value: 6 Servings: 8 Preparation Time: 15 min Cooking Time: 60 min Level of Difficulty: Easy A fabulous go-to entrée for brunch or lunch. Vary the flavors with different types of sausage. Ingredients 12 oz Bread, Italian, do not use slices; use in loaf form 2 clove(s) Garlic, fresh, peeled and smashed (or to taste) 1 large Onion(s), red, raw, cut into thin wedges 4 cup(s) Broccoli, uncooked, florets 1 tsp Oil, olive 12 oz Sausage, turkey, raw, sweet Italian-variety ½ cup(s) Chicken broth, canned ½ tsp Salt, table ¼ tsp Pepper, black ¼ tsp Pepper flakes, red, crushed 1 spray(s) Cooking spray ¾ cup(s) Cheese, Cheddar, shredded, low-fat, sharp-variety Instructions 1. Preheat oven to 400ºF. 2. Slice bread in half length-wise; rub insides with garlic clove. Place bread, open-face, on one side of a baking sheet; spread onion on other side. Place broccoli on another baking sheet. Coat vegetables and bread with cooking spray. B...

Beef-Vegetable Pie from WeightWatchers.com PointsPlus® Value: 6 Servings: 6 Preparation Time: 10 min Cooking Time: 13 min Level of Difficulty: Easy This one-"pot" kid-friendly dinner will easily become a family favorite. And great news: It takes under 25 minutes from start to finish. Ingredients 1 pound(s) Lean ground beef, raw ½ tsp Salt, table ¼ tsp Pepper, black 1 cup(s) Potato flakes, dry ¾ cup(s) Creamer, fat free, such as fat-free 1/2 and 1/2 10 oz Vegetables, mixed, frozen, unprepared ½ cup(s) Cheese, Cheddar, shredded, low-fat Instructions 1. Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and preheat broiler. 2. Meanwhile, combine potatoes and half and half in a microwavable bowl. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth...

Beef, Bacon and Mushroom Stew from WeightWatchers.com PointsPlus® Value: 8 Servings: 6 Preparation Time: 15 min Cooking Time: 60 min Level of Difficulty: Moderate Bouillon cubes are a simple way to flavor a dish, but they are high in sodium, so use them sparingly. Ingredients 1¾ pound(s) Lean sirloin beef, trimmed, raw, tips, trimmed 4 slice(s) Bacon, Canadian-style, cooked, chopped 12 small Onion(s), uncooked, baby onions, peeled 4 clove(s) Garlic, fresh, minced 1 cup(s) Wine, red 1 cup(s) Tomato paste, canned with salt added 2 cup(s) Water or mineral water 2 item(s) Herb-Ox Beef bouillon cubes, crumbled 3½ cup(s) Mushrooms, fresh, button 1 tsp Peppers, chili, green, canned, minced 2 Tbsp Tarragon, fresh Instructions 1. Cut meat into 1-inch (2.5 cm) cubes. 2. Coat a large nonstick pan with cooking spray, heat and cook onions and garlic until onions are lightly browned. Add meat and cook, stirring, until well-browned. 3. Stir in wine, tomato paste, water and bouillon cube. Simmer, cove...

Baked Shrimp in Lemony Garlic Sauce from WeightWatchers.com PointsPlus® Value: 5 Servings: 4 Preparation Time: 8 min Cooking Time: 8 min Level of Difficulty: Easy This no-fuss shrimp dish comes together in minutes. Ingredients 1¼ pound(s) Shellfish, shrimp, raw, peeled and deveined 1 spray(s) Cooking spray ¼ cup(s) Juice, lemon, fresh 2 Tbsp Butter, light, melted 3 clove(s) Garlic, fresh, minced 1 tsp Sauce, worcestershire ¾ tsp Lemon pepper ¼ tsp Pepper, red, ground 2 Tbsp Parsley, chopped Instructions 1. Preheat oven to 425°F. 2. Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp. 3. Bake at 425°F for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp; serve immediately. Yield: 4 servings (serving size: 3 ounces shrimp and 2 tablespoons sauce). From weight watchers