Jess's Recipes

> Tarragon Shrimp Salad Wraps > > 2 lb. shrimp > 1 t salt > 1/2 t pepper > 1 t olive oil > 1 small red onion > 1 small red pepper, seeded and chopped > 1-2 celery stalk > 1/2 c reduced fat mayo > 2 T chopped tarragon > 4 t fresh lemon juice > Boston Bibb lettuce > flour tortillas (fat free if you can find them) > > Sprinkle shrimp with salt and pepper. Heat oil in a non-stick skillet. Add shrimp and cook, stirring occasionally, until just opaque. Transfer shrimp to a bowl and cool. Add red onion, pepper, celery, mayo, tarragon and lemon juice, mix well. Arrange lettuce leaf and shrimp mixture on each tortilla. 6 WW pp per serving(each wrap). This recipe serves 8.

Totally worth making and not spicy at all. We had to add Sriracha to the adults' portions. > > See the recipe online here: > http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=397911 > > Slow Cooker Thai Chicken > PointsPlus® Value: 8 > Servings: 6 > Preparation Time: 25 min > Cooking Time: 360 min > Level of Difficulty: Easy > > Many slow cooker recipes call for chicken that's cubed. This tasty Thai recipe uses whole breasts and places them on top of the vegetables so they won't overcook. > > Ingredients > 13 1/2 fl oz light coconut milk > 7 tsp Thai curry paste, red variety, divided (or to taste) > 1 1/2 tsp table salt, (or to taste) > 1/2 head(s) uncooked cauliflower, cut into small florets > 1 pound(s) uncooked potato(es), peeled, cut into small chunks > 1 medium sweet red pepper(s), cut into chunks > 2 medium uncooked carrot(s), cut into 1/2-inch-thick slices > 1 1...

Made this for dinner tonight with some broccoli.....definite keeper!!!!! Adults & kids loved it. Crusted Honey Mustard Chicken PointsPlus™ Value: 7 Servings: 4 Preparation Time: 12 min Cooking Time: 15 min Level of Difficulty: Easy We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good. Ingredients 1 spray(s) Cooking spray ¾ cup(s) Dressing, honey mustard, lite ⅛ tsp Salt, table ⅛ tsp Pepper, black 2 tsp Dill weed, fresh, freshly chopped 1 medium Scallions, raw, finely sliced 1 cup(s) Corn flakes crumbs 1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces Instructions 1. Preheat oven to 425°F. Coat a shallow pan with cooking spray. 2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. 3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing...

Zucchini Bites Recipe adapted:  The Naptime Chef yields:  12 mini muffins 1 cups zucchini, grated 1 egg 1/4 yellow onion, diced 1/4 cup cheese (cheddar or Parmesan work the best) 1/4 cup bread crumbs - I used  Italian style Salt and Pepper 1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside. 2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be  really soggy  while the outside gets crispy and no one wants that. 3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper. 4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

> Chicken Cordon Bleu > PointsPlus® Value: 7 > Servings: 4 > Preparation Time: 15 min > Cooking Time: 40 min > Level of Difficulty: Moderate > > Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy! > > Ingredients > 4 spray(s) Cooking spray, or enough to coat chicken > 1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces > 3 oz Ham, cooked, lean, four 3/4 oz slices > 3 oz Cheese, swiss, low-fat, four 3/4 oz slices > ¼ cup(s) Flour, white > ¼ cup(s) Mustard, honey > ½ cup(s) Bread crumbs, dried, seasoned, Italian-style > > Instructions > 1. Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray. > 2. Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast. ...