Made this for dinner tonight with some broccoli.....definite keeper!!!!! Adults & kids loved it.
Crusted Honey Mustard Chicken
PointsPlus™ Value: 7
Servings: 4
Preparation Time: 12 min
Cooking Time: 15 min
Level of Difficulty: Easy
We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.
Ingredients
1 spray(s) Cooking spray
¾ cup(s) Dressing, honey mustard, lite
⅛ tsp Salt, table
⅛ tsp Pepper, black
2 tsp Dill weed, fresh, freshly chopped
1 medium Scallions, raw, finely sliced
1 cup(s) Corn flakes crumbs
1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces
Instructions
1. Preheat oven to 425°F. Coat a shallow pan with cooking spray.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
5. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Sent from Weight Watchers Kitchen Companion for iPad.
Crusted Honey Mustard Chicken
PointsPlus™ Value: 7
Servings: 4
Preparation Time: 12 min
Cooking Time: 15 min
Level of Difficulty: Easy
We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.
Ingredients
1 spray(s) Cooking spray
¾ cup(s) Dressing, honey mustard, lite
⅛ tsp Salt, table
⅛ tsp Pepper, black
2 tsp Dill weed, fresh, freshly chopped
1 medium Scallions, raw, finely sliced
1 cup(s) Corn flakes crumbs
1 pound(s) Chicken, breast, raw, without skin, without bone, four 4 oz pieces
Instructions
1. Preheat oven to 425°F. Coat a shallow pan with cooking spray.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
3. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
4. Bake until chicken is golden and no longer pink in center, about 15 minutes.
5. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Sent from Weight Watchers Kitchen Companion for iPad.
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